I'm trying to learn more about how diet and such affects performance. I don't race or anything, but i just want to ride, and the better i can ride, the longer i can ride (a vicious cycle but i like it).
What do you eat, in prep for a good ride, anything special?
Something else i've wondered about, for in nutrition, like so many other things, there are so many contradictory thoughts out there. For example, i've gotten the impression you should be eating the night before, for a morning ride. digestion takes time. thoughts?