One of the itineraries I'd like to do is to head down from where I live in Ottawa to upstate NY and hook up with the Erie Canal to Buffalo. Although I live within a few hundred miles north of the Erie Canal, I've never really been on it. I'd like to hear from others regarding cycling and paddling along this route. I'd like to cycle the parts to avoid big water (like Lake Ontario), and paddle sections that are scenic and to avoid busy roads towing a long load. One stretch I will most likely have to cycle is the Seaway Trail from Cape Vincent (where I cross the border) to Oswego (NY 12E, 180 and 3) — how busy is this route? I looked on google and it doesn't seem to have a consistent shoulder.
My other option (which I can save for another time) is to head east towards Albany and possibly loop back up to Canada from there. Which part of the Erie Canal is more interesting?