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I did a ten day tour around Florida and the only food I ate was trail mix,nutrigrain bars and 2 footlongs from Subway a day. I am planning a 2500 mile ride in 9 months and will stick to that, maybe mix it up here and there with some of the suggestions above.
QuoteIt can't apply as much torque as a real pedal wrench, but there's no need to get pedals very tight since precession keeps them from loosening as you ride.Despite the thread arrangement I have had pedals loosen up. A nice thing about the 8mm hex hole is that you can use a torque wrench instead of an allen wrench (at home). Shimano specifies a torque of 35-55N-m (26-41ft-lbs), which I consider to be fairly tight.