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Link to a Google Maps overview of this route - basically it's Seattle-Ellensburg-Yakima-Columbia River Gorge-Portland-Centralia-Tacoma-Bremerton-Port Angeles, 980km nominally. Two-and-a-half to three weeks, including a couple of days drinking beer in Portland.
Yeah I should say I've had to turn down offered food which I always feel a bit bad about. Also because of that I never stay with Warm Showers hosts or anything like that.
Why do you want to go to Portland? Portland is not on the coast. If you intend to do the coast of Oregon, you really want to get to Astoria.
I can't think of anywhere I I have been on an AC routes where you couldn't go with a non-motorized scooter.
Let no one run away with the idea that the alternative is easy. I did manage to get from Kelso to Camas without going on I5 by attempting to follow old 99. It involved a very hard climb and a lot of time. Some gent who lives in Kelso sent me a PM saying I couldn't have chosen a worse route, I should have gone down I5.