In short, your interaction with traffic will depend on where in particular you cycle.The ACA ST route is quite safe. Use it.
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I'd have to agree with Raybo. If you aren't that pressed for time, take the 101 loop around Olympic Park. We did it in 2009 - journal here -> www.crazyguyonabike.com/doc/tws. Have given considerable thought to doing this area again, and here's some of what I would change. From Fairhaven, consider stopping at Bogachiel and touring into the Hoh rain forest. Stay a day or two at Kalaloch. After Lake Quinault, consider going out towards Copalis before heading into Hoquiam and Aberdeen (no ferry across the mouth yet.). After that it's a pretty much a straight run to Oregon and the coast. To me the inland route in Washington is not appealing. There is the factor of rain which has a stronger presence on the WA coast. Best.