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Messages - bogiesan

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481
General Discussion / Re: Touring Nutrition
« on: July 17, 2009, 01:08:05 am »
There is a distinct difference between satisfying your body's needs for nutrients and your mind's desires for, erm, something to eat. Everything changes when your body gets into a mode where you are placing huge demands on it.

There are two excellent books from ACA's store but I can only find one listed:
http://www.adventurecycling.org/store/index.cfm/product/315_29/the-cyclists-food-guide.cfm

Any of the dozens of backpacking recipe books will provide you with solid and satisfying suggestions. 

david boise ID

482
General Discussion / Re: Numb Feet
« on: July 04, 2009, 08:31:29 am »
> I really don't see how adapting a racing equipment mentality fixes problems of touring cyclists. <

I started  using clipless on my mountain bike and found a huge contribution to my climbing power and control over the bike. On my recumbent, the pull lets me climb with less fatigue and to put on short bursts on speed. Clipless pedals have much more going for them besides adding an upstroke but that's fodder for another thread. Physiologically, I don't see that a pull stroke changes circulation issues either. I hope the OP comes back and tells how a visit to the bike shop changed his situation. Additional anecdotal reflectgion on numb or tingley toes will contribute to the discussion.

david boise ID

483
General Discussion / Re: Bike Related Skin Rashes -- Please Help!
« on: June 21, 2009, 01:04:18 pm »
The exact location of the rash might help some of the more experienced among us to pinpoint a solution. You don't mention your hygiene or laundry systems and those simple things can make all the difference. Sweat and other stuff in your shorts can turn into nasty irritants after short fermentation periods and the whole range of flora is different for women riders.

You may need to not only change your shorts more often, like twice a day, but may need to wash them more carefully, too, getting them not only cleaner but totally free of detergents an additives.

wishing you luck

david boise ID

484
General Discussion / Re: Touring
« on: June 21, 2009, 12:56:02 pm »
I have not toured but want to

Practice.
I'd sign up up for a couple of supported tours this summer.
You have about six months to put a thousand miles under your butt and to spend twenty or thirty nights under the stars in various weather conditions.
 

david boise ID

485
Rocky Mountain / Ride Idaho, August, 2009
« on: June 17, 2009, 08:52:03 am »
If you got shut out of Cycle Oregon and Cycle Montanta and Ride Wyoming or are still looking for a smaller supprted tour, give us a chance to sign you up.

rideidaho.org

We've still got room for you.

Rivers, mountains, lakes. A fabulous layoever day in the beautiful resort destination of McCall, Idaho, on the shores of glacial moraine Payette Lake.

david boise ID

486
General Discussion / Re: Numb Feet
« on: June 15, 2009, 11:47:29 pm »
There are two types of numbness: nerve impingement and circulation issues. You need to figure out which you're suffering before you go looking for solutions.

david boise ID

487
Gear Talk / Re: Pedal Suggestions for Soft Soled Shoes?
« on: June 15, 2009, 11:45:57 pm »
Power Grips.
powergrips.mrpbike.com
bicycling.about.com/od/equipmentreviews/fr/power_grips.htm

david boise ID

488
Gear Talk / Re: panniers
« on: June 15, 2009, 11:41:13 pm »
http://www.mikebentley.com/bike/panniers.htm

Several dead or useless links but great fun.

bogiesan

489
Gear Talk / Re: Wind noise in ears
« on: June 15, 2009, 11:39:45 pm »
Interesting doodads but just another weird piece of furniture I can lose.
I always carry several pairs of earplugs on tour for wind and highway noise and snoring campmates. With my dual mirrors, I have no safety concerns wearing the plugs. Heck, I know a cyclist who is profoundly deaf. She rides long distances without any worries about hearing much of anything. she wears fake iPod earbuds just to upset club organizers who have "No Earphone!" policies.

david boise ID

490
Gear Talk / Re: cannondale
« on: June 15, 2009, 11:32:30 pm »
I'm in the midst of planning a trek across the trans American trail.  I own a cannondale cadd9 5.

Beautiful bike. I've owned two Cannondales. Sad to part with them but not all bikes can do all things.
Your options are to get a new bike more appropriate to the task or go with a fully supported group so you can ride your steed.

david boise ID

491
Gear Talk / Re: How many people tour with non-touring bikes?
« on: June 10, 2009, 08:33:47 am »
There are race-specific 'bents and, in fact, recumbents hold every unassisted land speed record but those bikes do not do anything except make speed runs (seek human powered vehicles on google).

Except any climbing records.  If you look up the Mt. Evans race and the Mt. Washington race you will find recumbents do not hold the record for those.

I bow to your superior research. I'll remember that.

bogiesan

492
Gear Talk / Re: Help on choosing rain gear
« on: May 24, 2009, 09:12:38 am »
You want to practice, too. Riding in the rain builds character.
You need to know how your brakes function when wet, how your wheels spray, what else in your system will fail or leak in heavy rain, and what you may need to add to your raingear such as goggles or additional rear flashers.

You must lube your chain immediately after riding a good downpour. Good idea to rinse the bike, too, get all the road grit off

Try to look forward to riding in the rain, a throughly delightful experience under most conditions.

david boise ID

493
General Discussion / Re: "Support vehicle"
« on: May 24, 2009, 09:03:27 am »
All you need is a vehicle and communications. You leave on your bike and your support leaves a few hours later. Your sag overtakes you and pulls over a few miles ahead where it's safe. You swap food and discuss plans. Sag takes off and finds a camping site or motel room and unpacks and goes shopping for food or supplies. You arrive a few hours later. It's that simple. After a few days, you will get into a rhythm.

Of course, it rarely goes that well. You will have mechanical problems, your driver will miss a turn, road conditions will require unplanned separation. That's why you want FSB handsets and cellphones.

david boise ID

494
General Discussion / Re: Secure Transport of 15 Bikes
« on: May 24, 2009, 08:53:13 am »
I've helped pack three hundred bikes into a single trailer with Cycle Oregon and a few dozen bikes with Ride Idaho. It's no big deal. Making it more complicated than necessary will cause the problems. Some well meaning engineer will try to make it a complex rigging and space optimization exercise.
All you need to do is protect them from banging into each other and then to keep them from shifting and rocking side to side. Alternate the bikes head-to-tail if you wish but that doesn't always help stabilize anything. Simply place packing blankets or even large sheets of cardboard between the bikes. Put compressible items like duffles, tents, or sleeping bags between the last bike and the wall. Run a single tie-down rope around the whole lot.

david boise ID


495
General Discussion / Re: Menus for bicycle trip
« on: May 17, 2009, 10:11:26 am »
Hi, I am a newbe. Have a group of Boy scouts (ages 14 - 18) planning a  250 mile bike trip this summer (June).  Starting in Wyoming and end in Utah. Looking for menus suitable for bicyclers. We will have a trail vehicle to carry tents, food, stove, etc. Any suggestions? Thanks.

If you are a scout leader, you have already everything you need in the literature and in the experience of the organization. You need nothing that is bicycle specific for a mere 250 miles (two days, three?) supported with a sag vehicle. You only need 9 meals for each participant and there will be stores along the route for the sag driver to restock.
You only need only worry about keeping your perishables on ice.

If they were carrying their own gear this would be a completely different discussion.

david boise ID







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