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I have applied no lubricant at all to the chain in 3000 miles
This statement can get you into a fight
The person has a 11-32 cassette. A 22x32 low gear is 18.2 gear inches. A 24x32 low gear is 19.9 gear inches. If you think you can tell a 1.7 gear inch difference in a gear, you're living in a fantasy world.
the bottom bottle cage (under the down tube) can't accommodate a normal sized water or fuel bottle because the geometry is so compact.
Technology changes fast.
This is necessary not only for building your leg strength, but also for building endurance in your butt, back, neck, triceps, etc.