I mostly just apply Boesheild T9 liberally, spin the pedals a few minutes, and wipe it off.
This. Except I apply one drop per joint. A small tube of Boeshield lasts a long, long time.
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the bottom bottle cage (under the down tube) can't accommodate a normal sized water or fuel bottle because the geometry is so compact.
Technology changes fast.
This is necessary not only for building your leg strength, but also for building endurance in your butt, back, neck, triceps, etc.
The Ortlieb website specificly says not to use their cable system with fiber bars.