Messages

1

General Discussion / Re: Touring Nutrition

« on: October 22, 2010, 09:59:02 pm »

Adding protein is a good thing to slow down the metabolism as is adding fats of some sort.  What you may want to consider is something other than whey for the protein source as it does break down fairly quickly and is absorbed faster than a lot of other types of protein. Try casein proteins or egg proteins to slow down the absorbtion rates.

2

General Discussion / Re: Food

« on: October 22, 2010, 11:50:35 am »

Ok I understand the whole pasta and rice thing to keep up the energy levels, but I can't live on just that.  Are there some cookbooks or recipes that have more than just those ?