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Food Talk / Re: Best Foods for Training
« on: January 07, 2014, 04:27:26 pm »
Thanks for the help. I found several books by her, but not one by that title - is it a book, or some other publication?
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Food Talk / Best Foods for Training
« on: January 06, 2014, 07:49:45 pm »
I'm new to Adventure Cycling, and pretty new to cycling period. But I'm hooked, and I've set both short term and long term goals for myself. For now, what I'm concentrating on is increasing my average daily mileage.
Can anybody point me to some resources for good foods/bad foods for cycle training? I'm sure some of it is just general good nutrition, but I need to start somewhere.
Thanks in advance.
Can anybody point me to some resources for good foods/bad foods for cycle training? I'm sure some of it is just general good nutrition, but I need to start somewhere.
Thanks in advance.
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