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I tend to do 4,000 miles or more on tour each year and feel that it's unnecessary to worry about intake, whatever it is. My body is the result of thousands of years of evolution and it efficiently converts anything I put into my mouth into energy when I'm burning so many calories. I stay in host homes most of the time and certainly will not be picky about their generosity. I lose a half pound a day no matter how much I eat on tour so that's okay with me. I'm 70 and don't waste my time left on silliness. I recommend the same with you.