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Topics - bobcat931

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General Discussion / Getting in shape for touring
« on: November 09, 2015, 02:05:05 pm »
I would like to do the C&O/GAP tour in September, 2016.  No touring experience as of yet.  Road biking, rides average 30 miles on a Saturday with a metric century a couple of times a year. How much mileage/how many times per week and how far in advance to get in shape for that ride?  Fifty mile days seem daunting. Thanks!

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