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« on: June 28, 2018, 09:38:22 am »
I'm a 68-year-old, reasonably fit male who is making a return to cycling after a layoff of about 15 years. Health factors and other things I won't elaborate on here forced me to give up cycling, which had included touring in Europe and U.S., mountain biking in Vermont and out West and general, frequent riding of between 30 and 60 miles with 2 or 3 centuries thrown in. So I was doing OK. But now I find I have lost a lot of strength and endurance and want desperately to regain as much as I can. Where I used to look at 70 or 80 miles as a good challenge, 25 to 30 miles is now my ceiling. Are there any others out there with similar circumstances? I would appreciate any advice on how to go about rebuilding strength and endurance (ride, ride, ride, I know) especially for a guy pushing 70. I'd like to get to a point where I could handle a week-long Erie Canal trip or GAP/C&O ride. Thanks in advance.