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« on: May 15, 2006, 12:13:34 pm »
I am building up my distance capabilities in order to ride in this year's Bike Virginia in June. In the past, 20-30 milers were no big problem. I have done 50 miles with one week breaks in between and both times have finished with moderate pain behind my right knee. It seems to be originating where the calf muscle attaches behind the knee, not ligament or actual joint pain. Takes several days to subside. Left knee is pretty good in comparison. Average speed is 11.7 mph. Age - 58. Generally good shape, no problems walking, hiking or skiing. Never any prior knee injuries. This seems totally related to biking. Have tried extending seat a bit, but was too late on the last ride to help. Use clipless pedals. Everything else feels comfy - seating, back position, etc.