Pacing on a long distance ride

[johnsondasw]

As can be seen from the variety of responses this is a popular topic. I have found the primary consideration is your level of fitness. It always amazes me how as a trip wears on you become noticeably stronger and how quickly your body adapts.

Yes, this was true for me up until maybe my mid-forties.  Not so much now at 63.  I have to break in slower and be more careful about sleep, nutrition, rest breaks, etc.  Still riding, though, and that's the good part.

[litespeed]

When touring I usually need a rest day about a week out. Also whenever a really tough day (headwinds, mighty climbs, storms, etc.) leaves me wasted. It's not hard to tell when a rest day is needed.

[jrswenberger]

For us, touring is typically about the journey more than the destination. Over many years, my average daily mileage has decreased from the 70's to a average target of about 60 miles per day. This allows for plenty of riding, stopping and lazy mornings. We make a point to stop every 1-2 hours for a 5-10 minute recharge break as well.

If there is a need to ride 80 - 100 miles in a day, we get up early, have a quick breakfast and get moving. But to do this regularly defeats our view of touring.

Of course, YMMV.

Jay