FYI -
Interstate riding is generally legal in the West and illegal in the East.
East is everything east of the Mississippi plus the 5 states just west - MN, IA, MO, AR & LA.
There are a few bridges in the East - like I-495 in MD/DC/VA - that have bike lanes or permit bikes.
But, in almost all cases, bikes are not allowed on controlled-access highways in the east.
The history of the construction of the Interstate Highway System differs east and west.
In the East, there is almost always the parallel "old highway" - not so in the West.
Because of difficult terrain or cost savings, the Interstate was built on top of the old highway.
Usually a parallel 2 lane segment with shoulders - then upgrading the old route to interstate standards.
So, there is no nearby paved highway. Or the old highway was allowed to deteriorate to rubble.
(Route 66 / I-40 in most of northeast Arizona, Old US 10 / I-94 in eastern Montana)
In the West, bikes are allowed in all states except Kansas & Nebraska.
And there are plenty of paved, adjacent roads in both of those states.
In states where interstate riding is allowed, bike are prohibited on most urban/suburban interstates.
But there are lots of paved alternates - and who wants to ride on urban interstates anyhow?
The iffy western states are California and Colorado.
In Colorado you can ride some rural interstates -
I-76 east of the Denver metro
I-25 south of Pueblo and short segments between Front Range cities (why?)
I-70 in eastern Colo. and west of Glenwood Spgs.
You cannot ride I-70 between Denver and Glenwood Spgs.
There are bike trails generally paralleling I-70, but you have to go over Loveland Pass on US 6.
California is another story - The default law is that cycling on freeways is prohibited.
That certainly makes sense in L.A. and San Francisco. But not for miles of rural interstate.
Also, California - like most western states - built rural Interstates on top of the old roads.
Almost 1000 miles of rural interstate have been designated for bicycle use, but - - -
many local police and state patrol personnel are not aware of that distinction.
Bikes are allowed on some - not all - of the Bay Area bridges.
https://dtdapps.coloradodot.info/bikehttps://www.cabobike.org/touring/freeway.htm