Ok, this is going to be brutal. Sorry in advance. My background is 10,000+ miles of loaded touring, more than 3/4 of it solo, all of it camping/cooking with occasional use of indoor accommodations. My load is usually about 35lbs dry (no food/water) weight. This includes the weight of the panniers (I use Arkel, which are heavier than Ortlieb). Sometimes I go heavier, if i need a water filter or bring my big stove, or if it's going to be cold and I need more clothes.
Dude. You're overloaded.
Eating:
1 pot, 1 spoon, 1 knife, 1 fork
0 spatulas, 0 plates/bowls, 0 dishtowels
1 cup
I bet you don't need a full fuel bottle for one week, just don't fill it all the way.
I guess you don't drink coffee. Lucky you, you just saved a couple of pounds!
You forgot the tequila.
Even if your route is remote by US standards, just carry enough food to get you to the next food buying place, plus a little extra in case something goes wrong.
Don't carry pasta, bisquick, syrup, etc. -- forget about cooking pancakes, potatoes, eggs - buy them in a diner. Or buy that stuff 5 miles from where youre camping, don't carry them from home. Only cook easy stuff that you can carry one meal at a time. Again: Carry only enough food to get you to the next place you can buy food, plus one emergency meal - you can have PB&J for dinner if you have to. You aren't going to Siberia, there's food everywhere. Shop for food more than once a day. Grocery stores with salad bars are great, you can get small amounts of a large variety. If you have to eat out of convenience stores, it's a little less yummy, but there's usually mac & cheese, ragu, can of beans, tuna, etc. This could be your excuse to have haagen-daaz for dinner.
If you're cooking dinners, just bring olive oil, salt & pepper or other favorite spice in a little baggie. I usually bring one "emergency dinner" which might be a small box of couscous and a packet of tuna, or a ready-made backpacking-style meal.
One box of bars - granola or cliff, or cookies or pop tarts or m&ms& whatever works for you
One jar of pb, smallest size, one small pkg of bread-product (crackers, bagel, bread) you can buy bread one little dinner roll or bagel at a time.
Ok, I admit it, sometimes I am carrying tomatos, avocado, crackers, cheese, salami, peanut butter, jelly, bread, granola bars, a pound of coffee, creamer, a couple of beers.... but not for more than a little while! And only when I know there's no where to buy food for a long time. Or if it's flat, then it doesn't matter.
Too many rags - bring 1 bandanna, 0 shop rags, 0 dish towels.
You do need chain lube. You don't need tire talc.
You do need a pump, you don't need a pressure gauge, use your thumb.
You don't need shift cables.
Fr a one week trip in a non-remote area, one tube is probably fine. but if there aren't any bike shops on your route, go ahead with 2.
You don't need a water bag, if you need more water than the bottles on your bike, just buy a bottle of water at 7-11 and stuff it in your pannier. Throw the bottle out (recycle) when you dont need it any more.
2 pairs of shorts & 2 pairs of socks, wash the ones you wore every night, hang them on your panniers the next day to dry while you ride.
ARe you sure you need the sandals? How about a pair of superlight flipflops instead, or no extra shoes?
1 pack towel, 0 washclothes. Dry the towel on the back of your rack every day too.
You might need a warm jacket if you are going to be hanging out at night outside your sleeping bag. I use an old down jacket, I stuff it in with my sleeping bag.
You need long finger gloves and ear covering.
Consider getting a lighter tent and a lightweight modern bike multi-tool, and get rid of the allens and old tool set. Did you just buy the 5.5lb tent? You can get a good semi-cheap one from REI under 4 pounds.
Also consider a lightweight stove. My snowpeak propane stove is smaller than a pack of cigarettes.
Why 2 knives? Why 2 sets of plastic silverware?
Do you need so many batteries? Bring one set of spares of each crucial size. You can get those at 7-11 too.
Lighter camera gear would be good.
No book? No music?
Have a great time with your tour, and learn a lot!

Anna
(edited to get rid of weird characters)
This message was edited by valygrl on 9-15-06 @ 8:19 AM