Touring Nutrition

[DwarvenChef]

I got that book and still reading it. Lots of general nutrition value there, also allot smaller than my Nutrition textbook from school There is some good info directed at cycling (go figure) though and that is why I bought it. Now to get my daughter on the same track to eating a bit healthier ugh...

There is a distinct difference between satisfying your body's needs for nutrients and your mind's desires for, erm, something to eat. Everything changes when your body gets into a mode where you are placing huge demands on it.

There are two excellent books from ACA's store but I can only find one listed:
http://www.adventurecycling.org/store/index.cfm/product/315_29/the-cyclists-food-guide.cfm

Any of the dozens of backpacking recipe books will provide you with solid and satisfying suggestions. 

david boise ID