Here is a link with the list:
http://addictiontoambition.blogspot.com/2011/02/list-of-items-for-trip.html
BICYCLE
Bike -Surly LHT $1000
Rear Rack $130
I am quite happy with my $50 Blackburn EX-1. If anything it is more rack than I need.Rear Panniers (WATERPROOF)$180
$49.99 for Nashbar Waterproofs (sale price, but they seem to be on sale very often) seem fine to me and are holding up well after several longish tours including a TAFront Rack (Surly or small version) $130
If you are talking about the Surly Nice Rack it must be one of the worst choices possible. It is expensive and heavy. I think I paid about $15-20 for my lowrider clones and they are light sturdy and functional.Front Panniers (WATERPROOF)$120
$39.99 for Nashbar Waterproofs (sale price, but they seem to be on sale very often) seem fine to meSeat Bag (good for storing tire repair kit) $35
the little bags that just fit a couple tubes and a few tools are perfect and cheap. I think I paid $10 for my Transit Speed wedge. There are tons of choices for $15Comfortable Saddle (personal choice---not racing seat!) $100
Personal preference, but I'd be happy with the one that comes with the LHTWater Bottles $8 EACH
Catch them on sale at performance or nashbar. I usually pay about $5LED Flashing Tail Light $15
I use something like the Viewpoint Flashback from performance. I think I have usually waited til they were on sale for $5.99Camping Headlamp $25
I actually pay a bit more for this one (Petzl Tikka 2 $29.99) but there are some that are cheaper and OK.Mirror (mounted on handlebar) $15
Air Horn $25
Never wished for one even a single time when on tourFenders/Mub Flat $50
$39 Planet Bike HardcorePedals $89
YepBungie Cords / Webbing Straps (2-3) $5
Bike Lock (key/combo cable is sufficient; U-Locks=heavy/overkill) $25
OKReflectors (or reflective safety vest or reflective clothes) $15
Total = $715 (1,252 -already spent)
BICYCLE GEAR
Helmet (proper size & fit) + optional Visor $50
Shoes w/ steel shank in shoe (bike nashbar) $100
Personally I prefer Sidi Giau's for about $120Cycling Jersey or Synthetic T-Shirt (2-3) $50 EACH (X2) $100
I've never payed more than half of that. For bike specific items I buy house brands at Nashbar or Performance when on sale. For non bike specific I buy name brand from someplace like Ross or from a Nike Outlet many of my Nike shirts were $6-8 Cycling Shorts (x2) $100 (X2) $200
Sounds like a lot. I usually pay about $65 on sale for Pearl Izumi Attack Shorts. Some of the house brand stuff at Performance is OK and often on sale even cheaper.Compression Socks $45
why? do you have a circulation problem?Cycling Gloves (1 pr. / 2 pair if on long tour heavily padded) $30
Cycling Socks (Synthetic / Wool; 2-3 pr. i.e. Coolmax) $25 (6 PACK)
Total = $550 ($100)
BAD WEATHER GEAR
Long-Sleeve Jersey / Light-Mid Synthetic/Wool Zip Shirt (1) $40
Cycling Long-Tights $120
$120!!!!!! Buy tights with no chamois (wear over your shorts) from performance or nashbar. I wait for sales and spend between $20-30 That said I have not been taking tights on tour. I take a pair of $29.99 leg warmers.Rain Jacket + Pants $80 total
Synthetic Helmet Liner / Skull Cap / Fleece or Wool Hat (1) $10
Total = $170
CAMPING GEAR
Tent (1/2 man)+(rainfly;poles;stakes;stuff sacks;ground sheet)( no steaks; dome tent) $300
Aluminum Gutter Nails (for tent;walmart) $5
Sleeping Bag (15-20F Down / Synthetic) $35
Nylon Stuff Sacks (various sizes; for clothes + gear) $20 each x2 $40
Backpacking Stove (in stuff bag or cook pot) $50
Head Lamp (walmart) $15
CAMPING GEAR (continued)
Painter Plastic rolls (for ground;various thickness;walmart;cut 4-5 sheets right size) $cheap
Fuel Bottle (liquid gas/denatured alcohol or 8oz butane canister) $20
If you go alcohol use the bottle it comes in.Utensils: Spork / Spoon+Fork+Knife set (lexan / titanium) $5
Water Filter/UV Purifier/Aqua Mira(for backcountry or int’l travel) $15
Portable Camp Chair (i.e. CrazyCreek or ThermaRest chair-kit) $30
I'd skip this one.Air Mattress/Pad+Stuff Sack (i.e.Therm-a-Rest; Insul-Mat; Z-rest) $75
Clothes Pins (6-8; for drying clothes / securing bike cover at night) $CHEAP
Mosquito Head Net (used in buggy areas like AK or MN) $10
Total = $600
GADGETS / TRAVEL ITEMS
Voice Recorder (MUST HAVE) $30
Really?Digital Camera/Video (+ accessories) $260
GPS (GARMIN MOST LIKELY) $350 range
Pen + Sharpie (WATERPROOF) + Highlighter (for marking maps) $15
Small Padlock (for hostel lockers---if using) $5
I naver carried one and never missed it. You could pick up along the way if you found you really needed it.Total = $660
FOOD BAG (not included in budget, still ??)
50’ Nylon Cord (for hanging food; carabiner attached+’rock’ sack) $10
Meals + Snacks $10/day
Multi-Spice (i.e. Mrs. Dash) or Individual Spices (in canisters) $5
Sports / Energy Drink Mixes (i.e. Gatorade powder) $?? total
Meal Saver Vacuum-bag systems (Vacuum-Seal Storage Bags) $30
I don't get this one. How would you seal stuff on the road.Total = $??
PERSONAL ITEMS
A bunch of this stuff is consumable and not gear. Over a long trip you will spend a lot more than thisSunglasses (+ case; extra lenses; neck strap; cleaning cloth) $60
Sunscreen (SPF 30+ water/sweatproof; spray=more convenient) $10
Insect Repellent (20-25% DEET or alternative) $10
Lip Balm (i.e. Chapstick / Blistex) $3
Phone Calling Card $10
Total = $93
TOILETRIES
Travel Towel (i.e. MSR Pack/Towl or chamois) $15
Soap / Shampoo; (i.e. Mtn/Camp Suds / Dr. Bonner’s) $15
Toothbrush + Toothpaste + Floss or Floss-Sticks $5
Skin Cream (i.e. Noxema or Aloe Vera)---good for wind/sunburn $15
Buy if and when needed.Disposible Razor (+ shaving cream)---or substitute $10
Shaving cream? Use soap or even plain water.Ear Plugs (for sound sleeping in woods, hostels, etc.) $5
Multi-Vitamins $5
Total = $70
SURVIVAL ITEMS
Storm Matches $10
Never bothered with these but if I did, I'd make my own.Mace (Halt! Dog repellent) $10
I wouldn't bother. I carried some on the TA, but only because someone who was finishing their tour gave me what was left of theirs (maybe 1/4 of a can and I didn't use it up in the next 4000+ miles that I carried it). Whistle $5
Carried one for a while, but didn't find it all that useful.Total = $25
BIKE TOOLS + SPARE PARTS (ZIPLOCKED)
Air Pump (mini / mid size; pack in pannier/bag instead of frame) ($25)
Patch Kit + Tire Levers $20 / $15
Spare Tubes 1-3 (+1 spare tube for trailer, if using) $5 EACH X3
Presta / Schrader Valve Adapter (1-2) $10
$1.50 http://www.rei.com/webservices/rei/DisplayStyle/761914Tire Pressure Gauge $15
Degreaser (Gunk or biodegradable type) $10
Skip and buy along the way only if you really miss it.Chain Lube (Pedros, White Lightning, etc.) $10
Spokes (3-6; sizes specific to your wheel) (OWNED)
QR Axle $15
Very unlikely to be needed, not worth carrying.Trailer QR Axle + Retaining Pins (if using trailer) $5
Brake Pads (specific to your bike) $10
Spare Tire (folding bead---for bike or trailer) $30-$50 EACH (35mm Schwalbe Marathon Supremes)
Overkill, in 50+ years and hundreds of thousands of miles of riding I have never had a flat that couldn't be booted.Brake/Shift Cable $20
Nuts + Bolts + Bailing Wire (specifically for racks, brakes, etc.)
Keep the nuts and bolts to a minimum. Bailing wire? I/ve never needed it and been unable to find something by the side of the road.Bicycle Multi-Tool (i.e. Topeak Alien II)---or indiv tools below: $30
I've been very happy with the Ascent Bare Bones tool and usually find it on sale for either $5.99 or $6.99Screwdrivers; Wrenches: 2-10mm Allen; Spoke; Pedal; Cresent) $20
Chain Tool + Spare Link(s) $10
Cassette / Freewheel Removal Tool $10
Spend a bit more for a Unior Cassette cracker since it works with no other tools required.Total = $255 ($25)
ADDITIONAL REPAIR ITEMS
Multi-Tool / Pocket Knife (i.e. Leatherman/Swiss Army/Gerber) $30
Duct Tape & Electrical Tape (small roll; 1+ yd.) $5
Duct tape, take a few feet of it wrapped around some other item. Electrical tape, bum or buy only if needed.Plastic Zip Ties (various sizes) $5
Glue / Liquid Thread Lock (Crazy / Gorilla/ Loctite---small tube) $10
I have never bothered carrying this. If something repeatedly comes loose (unlikely) you could buy it when/if needed.